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Discussion in 'Health, Nutrition, Injuries & Medical Conditions' started by Gidds, Feb 11, 2012.
You guys seen this? I thought it was cool.
I recognize some of those
I recognize some of those videos. Yes, neat.
Yep, that dude is a CrossFit guy as well (don't tell SayPay). He owns a place in San Francisco I believe. Lots of good stuff on his site.
You can't hide from me
You can't hide from me Talon.
I like MobilityWOD. Good stuff.
Just find the "couch
Just find the "couch stretch". Ouch. No bands or lacrosse balls needed. Seems like a great one for runners as it stretches the front of the hip (to hopefully allow for better hip extension while running).