Mobility Work Out of the Day

Discussion in 'Health, Nutrition, Injuries & Medical Conditions' started by Gidds, Feb 11, 2012.

  1. Gidds

    Gidds Barefooters
    1. Florida -...

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  2. Barefoot TJ

    Barefoot TJ Administrator
    1. Nomad

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    I recognize some of those

    I recognize some of those videos. Yes, neat.
     
  3. talonraid

    talonraid Barefooters
    1. Texas - Dallas

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    Gidds



    Yep, that dude is a CrossFit guy as well (don't tell SayPay). He owns a place in San Francisco I believe. Lots of good stuff on his site.
     

  4. saypay45

    saypay45 Chapter Presidents
    1. Minnesota
    2. Iowa

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    You can't hide from me

    You can't hide from me Talon.

    I like MobilityWOD. Good stuff.
     
  5. Joe Z

    Joe Z Barefooters

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    Just find the "couch

    Just find the "couch stretch". Ouch. No bands or lacrosse balls needed. Seems like a great one for runners as it stretches the front of the hip (to hopefully allow for better hip extension while running).
     

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