Looking for advise on making small changes in form. I ran 4 miles
this morning and 3 yesterday and my soles are doing fine... BUT, after
the run this morning the edge of my third toe, and only on my right
foot, had abraded just enough to bleed. Now I noticed the feeling during
the run, and I was even semi-consciously trying to keep my toes up on
the lift-off phase, but it seems that toe is still catching. So, is there anything
I can do consciously about this?
this morning and 3 yesterday and my soles are doing fine... BUT, after
the run this morning the edge of my third toe, and only on my right
foot, had abraded just enough to bleed. Now I noticed the feeling during
the run, and I was even semi-consciously trying to keep my toes up on
the lift-off phase, but it seems that toe is still catching. So, is there anything
I can do consciously about this?