Couple of good outings so far this week: 7km on Tuesday and then 7km again on Thursday morning. Ran through driving rain on Thursday -first wet one for a little while, but actually it was quite good fun as the temperature was still fairly warm.
-Planning to get out again over the weekend....
Finished the week off with a trip to the local parkrun, so 5km done & at not too bad a pace for me.
Had a pleasant conversation with one of the other runners about how BF is generally considered to be 'better for you isn't it...'. -Always nice to chat with someone with a genuine interest...