Well done Mole! -Go careful not to over do it on that Achilles (the hardest bit I think is definitely resisting the temptation to increase distance too rapidly..).well done guys.... I just ran to Asda (UK food store owned by Walmart) and back about 2k with no shoes on and it felt really good..... maybe there is something to totally barefoot after all. my achilles problem didn't feel that bad whilst doing it
...fairly standard reaction most of the time mixed in with an odd look here & there...Felt a bit weird walking round with no footwear on but nobody seemed to notice.....
I did just over 4.5k on the treadmill this afternoon in my vibrates before the old Achilles started to burn so i stopped straight away and switched to the cross trainer ....fairly standard reaction most of the time mixed in with an odd look here & there...
If you post a link to it on the site I’ll keep an eye out for it.. you’ll no doubt get a good handful of replies- all useful feedback (hopefully...)..I did just over 4.5k on the treadmill this afternoon in my vibrates before the old Achilles started to burn so i stopped straight away and switched to the cross trainer .
I’m going to try and upload a video of me on the treadmill to YouTube if you wouldn’t mind taking a look to see what you think of my form please.
Hello mate, I’m still not very proficient on this site, i tried to post them yesterday but nobody has seen them yet, i think i put them in the wrong place !!!!!If you post a link to it on the site I’ll keep an eye out for it.. you’ll no doubt get a good handful of replies- all useful feedback (hopefully...)..
Cumbrian Mountains -wow!... Only slightly jealous...I started barefoot running a few months ago. Ive worked with a coach to build myself up and I love it. I ran for 25 mins yesterday in the wind and rain, in the Cumbrian mountains, UK, (haven't got the distance for yesterday on me at the moment)....fantastic! You feel so happy
Hello Carol, Well done..... At a first glance I thought you said you’d been out and run 25 miles... I was like wow !!!!! As Ted said only slightly jealous !!!!I started barefoot running a few months ago. Ive worked with a coach to build myself up and I love it. I ran for 25 mins yesterday in the wind and rain, in the Cumbrian mountains, UK, (haven't got the distance for yesterday on me at the moment)....fantastic! You feel so happy