Mileage Reporting Week 24 ( June 12 - June 18 )

[duckfeet]

1.5 miles Saturday on city sidewalks. I had a recurrence of an old ruptured disc in my lower back from my early 40's so I have not run at all for the past 2 weeks. It felt good to get out today ( Saturday ) for a short run. Still not anywhere near 100% but starting to feel better.

 

[Runlite01]

Boulder and I did a 3 mile run Thursday at 5:00 am It was nice out. We have been dodging heavy storms this week. We are still hearing whippoorwills and owls.

Hey, Duckfeet I hope you recovery quickly.

 

[Runlite01]

We did another 3 mile run Sunday at 6:30 am. It was 67 deg. f. with no wind. We spotted horses and lots of birds.


Great outing!