9k in total for me this week. A mix of slow running & walking. (running so slow that other walkers were overtaking me )
Also I find slow running much easier and comfortable than walking, as its so much easier to keep my heels off the ground (well almost.. it barely softly touches now) that way.
Started off 3k shod on sunday felt miserable so kicked off my shoes and continued 2k barefoot, rested monday to see how I felt. Did 7k yesterday morning now a four day rest period even though I feel perfectly fine.
Had a "wow" moment last evening when at the park, 4yr old son ran to the gate way ahead of me, so fear (for his safety) got me sprinting towards him..bout 500m but wow, it was like my legs moved but I was just gliding. Felt as though my upeer body was just suspended in the air!
Done for this week.
Also I find slow running much easier and comfortable than walking, as its so much easier to keep my heels off the ground (well almost.. it barely softly touches now) that way.
Started off 3k shod on sunday felt miserable so kicked off my shoes and continued 2k barefoot, rested monday to see how I felt. Did 7k yesterday morning now a four day rest period even though I feel perfectly fine.
Had a "wow" moment last evening when at the park, 4yr old son ran to the gate way ahead of me, so fear (for his safety) got me sprinting towards him..bout 500m but wow, it was like my legs moved but I was just gliding. Felt as though my upeer body was just suspended in the air!
Done for this week.