Went for an afternoon run on the local bike trials. Ran 6.62 miles while the wife road her new mountain on the same trails. Very humid today with temps in the mid 70's at the time of the run.
Mileage reporting 21st week 2014
- Thread starter Scratch
- Start date
friday night: the bouncy place with the kids WAS a workout. We all sweat so much we needed showers that night. I was sore and abraded on my arms and elbows,who knows how. It was fun.
saturday: morning 5 mi run, rough rocky pavement, so shod (socks n sandals I think)
weights midday
evening swim, about an hour.
tired!
saturday: morning 5 mi run, rough rocky pavement, so shod (socks n sandals I think)
weights midday
evening swim, about an hour.
tired!
sat-slept. had to recover from a few tests during the week.
s-hiked for just over an hour on the trails.
s-hiked for just over an hour on the trails.
