Meatheads get Hip on Barefoot Fitness

Discussion in 'Barefoot & Minimalist Running' started by Bare Lee, Apr 2, 2015.

  1. Bare Lee

    Bare Lee
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  2. DNEchris

    DNEchris
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    Nice find. He's certainly got the message!
     
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  3. Abide

    Abide
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    Edit to be more positive: those lifts seem much harder than just squatting and deadlifting barefoot.

    Any lower body movements including squats, hinges, and lunges, particularly when performed under eyes closed-eccentric isometric conditions, can be beneficial for the ankles and feet provided the lifter can position their feet properly during execution.
    This can be difficult for many lifters, which is why further training of the ankles and feet using the exercises shown above is often necessary.
     

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  4. kozz

    kozz
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    old news. Arnold lifted barefoot.
     
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  5. Barefoot TJ

    Barefoot TJ
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    Love this graphic! Funny!

    The-Truth-About-Barefoot-Training.jpg
     
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  6. scedastic

    scedastic
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    Actually TJ, once I saw that I was unable to continue to view the rest of the article. Eeeew
     
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