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Discussion in 'Barefoot & Minimalist Running' started by Bare Lee, Apr 2, 2015.
Nice find. He's certainly got the message!
Edit to be more positive: those lifts seem much harder than just squatting and deadlifting barefoot.
Any lower body movements including squats, hinges, and lunges, particularly when performed under eyes closed-eccentric isometric conditions, can be beneficial for the ankles and feet provided the lifter can position their feet properly during execution.
This can be difficult for many lifters, which is why further training of the ankles and feet using the exercises shown above is often necessary.
old news. Arnold lifted barefoot.
Love this graphic! Funny!
Actually TJ, once I saw that I was unable to continue to view the rest of the article. Eeeew