So, to give a little background I fractured my right ankle in mid-April and had to have surgery and went through therapy. Right now it is almost 100% some tendons are still healing but almost there. Well along with this I have flat feet which caused me to over pronante badly when I was still healing. Well while going to therapy I did TMTS whilee doing one-legged presses and it cause the tendon on the medial part of my knee to become inflamed from repetative stress while over pronating.
I took it easy for awhile but then I started a new job that requires me to stand over 7 hours a shift. Well it started becoming inflamed again so I cut back on my running until the pain wasn't an issue. Then a month or so later (about 2 weeks ago) I went out for a 2 mile barefoot run and felt fine other than some tightness in my right achilies. Next day I woke up and when I started walking I got a sharp pain in my knee. I've now been dealing with it but I can barely bend my knee without pain.
I've been doing RICE and been taking MSM and ibuprofen but it hasn't gotten much better. Anything else I could do that would help?
Thank You,
Josh
I took it easy for awhile but then I started a new job that requires me to stand over 7 hours a shift. Well it started becoming inflamed again so I cut back on my running until the pain wasn't an issue. Then a month or so later (about 2 weeks ago) I went out for a 2 mile barefoot run and felt fine other than some tightness in my right achilies. Next day I woke up and when I started walking I got a sharp pain in my knee. I've now been dealing with it but I can barely bend my knee without pain.
I've been doing RICE and been taking MSM and ibuprofen but it hasn't gotten much better. Anything else I could do that would help?
Thank You,
Josh