Hi guys. I started BF running about a month ago as a way of trying to prevent my recurring knee problems. Everything seemed to be going fine. I was taking it very slow, only doing short runs and slowly increasing my distance. Since my last run however (3 days ago now), I've had a dull ache in both my knees just under the knee caps. Not any sharp pain, just an ache. I can't decide if it's just because my body is still getting used to BF running, or if it's a case of tendinitis. I think my form is pretty good. I mid/forefoot strike and I'm running pretty light (can hardly hear my feet on the asphalt).
Can such aches just be attributed to transitioning or something a bit more serious (hopefully the former).
Thanks,
Tim
Can such aches just be attributed to transitioning or something a bit more serious (hopefully the former).
Thanks,
Tim