So my IT band started acting up about a week or two ago so I cut the running down to 0 as I couldn’t make it past 2mi without the pain setting in.
I’ve been rolling, stretching, and working on strength training for my core, hips, gluts, groin, quads…….ok I think core covers it…lol
I was looking into the best way to do some strength training and I was wondering if anyone has used P90X Yoga-X for this?
It seems like it would be great for flexibility and strength training at the same time. Anyho, just curious.
I’ve been rolling, stretching, and working on strength training for my core, hips, gluts, groin, quads…….ok I think core covers it…lol
I was looking into the best way to do some strength training and I was wondering if anyone has used P90X Yoga-X for this?
It seems like it would be great for flexibility and strength training at the same time. Anyho, just curious.
