How imperative is it to follow training plan exactly?

[Sid]

Heck, maybe I'll take up yoga or something to pass the time? haha ya never know what the future'll bring i guess

Actually, I do 20min stretching DVD on my off days. It seems to help my runs. Maybe it's all psychological, but if it works...

 

[NickW]

Actually, I do 20min stretching DVD on my off days. It seems to help my runs. Maybe it's all psychological, but if it works...

Sid, I wholeheartedly agree with the do what works for you. I'm still searching to find what works....