I mapped out a new route yesterday, and gave it a go this morning. A very hilly 7 miler, a few long descents as well, it was a great workout in testing my barefoot downhilling technique.
Only got 4 hours of sleep but managed to maintain a 8:36 pace.
http://www.runningahead.com/logs/fb2d45cc6cf940959cafd5e56755b7e0/workouts/bdf836abd258478a82dc25de6899a999/map
Only got 4 hours of sleep but managed to maintain a 8:36 pace.
http://www.runningahead.com/logs/fb2d45cc6cf940959cafd5e56755b7e0/workouts/bdf836abd258478a82dc25de6899a999/map