Greetings from Menlo Park, CA!
I've been running regularly for about a year and a half, after being diagnosed with 3-vessel heart disease in February 2012. I also changed my diet fundamentally at that time, to mostly raw vegan.
Mostly I've been running with shoes on, but have run barefoot occasionally on both roads and trails, a few miles at a time. Looking forward to building up to more of it.
Looking forward to learning a lot from you all!
acp
I've been running regularly for about a year and a half, after being diagnosed with 3-vessel heart disease in February 2012. I also changed my diet fundamentally at that time, to mostly raw vegan.
Mostly I've been running with shoes on, but have run barefoot occasionally on both roads and trails, a few miles at a time. Looking forward to building up to more of it.
Looking forward to learning a lot from you all!
acp