Do you know how hard it is to find people to get on this train with me? Actually, I'm certain you do. Happy to have found this place and look forward to learning, sharing stories, celebrating.... etc... with all of you.
Although I have always preferred no shoes and mostly stay out of them unless I have to, up until this past August I had always run in them. I have happily ditched those "casts" and am actually loving running now. I've been a lifelong heel striker, so relearning to run has been a task and I have definitely needed to adopt the slow and steady mindset. Frustrating at times but I know the payoff down the road will be well worth the miles lost for now.
Although I have always preferred no shoes and mostly stay out of them unless I have to, up until this past August I had always run in them. I have happily ditched those "casts" and am actually loving running now. I've been a lifelong heel striker, so relearning to run has been a task and I have definitely needed to adopt the slow and steady mindset. Frustrating at times but I know the payoff down the road will be well worth the miles lost for now.