This site is clearly the place to be.
I am sold on the idea of BFR after years getting over injuries from shod running.
I'm 1 week into stage 1 of this "how to" here that might be worth putting on the list of links for intro material (I didn't see it there but perhaps it is already).
Let the journey begin
I am sold on the idea of BFR after years getting over injuries from shod running.
I'm 1 week into stage 1 of this "how to" here that might be worth putting on the list of links for intro material (I didn't see it there but perhaps it is already).
Let the journey begin