I used to take in enough caffeine to give a strong horse a coronary. 3 - 24oz cups of dark roast/french press coffee and usually a Monster Energy (or two). I recently quit caffeine cold turkey. I was lucky to only suffer two days of withdrawal symptoms and boy were they bad.
I went out running today, first time out since I quit, and I had to stop probably three times just in the first mile. I ended up doing 3.25 miles but I had to stop many times to catch a breather before I went any further. I can usually do 4 miles with just quick breather in between.
Anybody else ever dealt with this?
I went out running today, first time out since I quit, and I had to stop probably three times just in the first mile. I ended up doing 3.25 miles but I had to stop many times to catch a breather before I went any further. I can usually do 4 miles with just quick breather in between.
Anybody else ever dealt with this?