Since finishing the couch to 5k I've sort of just been flopping around like a fish out of water. The move, new terrain etc has had me not doing a very good job. I guess at this time I just need a bit more structure to keep me going.
So, this morning I started the Gateway to 8k program. The only thing that I know will bug me about this is the techno podcasts that go along with it. I haven't been able to find antyhing not techno to go along with this series so thought I would check here to see if anyone else might know of some?
If not, does anyone know how to go about adding voice prompts into a playlist of music so I would know when to change temp from running to walking and such?
Thanks in advance for any and all advice!
So, this morning I started the Gateway to 8k program. The only thing that I know will bug me about this is the techno podcasts that go along with it. I haven't been able to find antyhing not techno to go along with this series so thought I would check here to see if anyone else might know of some?
If not, does anyone know how to go about adding voice prompts into a playlist of music so I would know when to change temp from running to walking and such?
Thanks in advance for any and all advice!