swoggis wrote:I'd say, if you
Thanks Swoggis,
as of today (4 weeks minus two days since the injury) I feel a great improvement, the ankle is not swollen anymore, I can even walk more relaxed, there is only a very slight pain (soreness) when I push directly on the spot.
I am curious what was helping you during the recovery process. Should I keep icing it or is warming it up more beneficial at his time? I stopped using the compression stocking since I do not feel any swelling there anymore and when I put something that compresses it on it actually hurts more. To maintain the plantar skin conditioning I at least walk a mile every other evening.
swoggis said:I'd say, if you have any pain when you push on the spot after your two weeks off, get the MRI. Things stopped hurting two weeks ago, but that doesn't mean the bone is actually healed. If you keep going out for runs as soon as the pain subsides, and it really is a fracture, you may end up with a much longer uncertainty/recovery period like me.
Thanks Swoggis,
as of today (4 weeks minus two days since the injury) I feel a great improvement, the ankle is not swollen anymore, I can even walk more relaxed, there is only a very slight pain (soreness) when I push directly on the spot.
I am curious what was helping you during the recovery process. Should I keep icing it or is warming it up more beneficial at his time? I stopped using the compression stocking since I do not feel any swelling there anymore and when I put something that compresses it on it actually hurts more. To maintain the plantar skin conditioning I at least walk a mile every other evening.