Wow, did we miss a whole week in there??
New week, new year..what have your feet been up to?
Sunday: 8mi adizeros, 1hr belly dance, 20min core
Monday: rest
Tuesday 6mi adizeros total (ran to and from work training this afternoon, 3mi each way). Windchill was -9
Wednesday: 2hr zumba and 20min core strength
Thursday: 1hr Zumba
Friday:1hr Zumba, 20min core
Saturday: 75min Zumba, 9.25mi in Adizeros
New week, new year..what have your feet been up to?
Sunday: 8mi adizeros, 1hr belly dance, 20min core
Monday: rest
Tuesday 6mi adizeros total (ran to and from work training this afternoon, 3mi each way). Windchill was -9
Wednesday: 2hr zumba and 20min core strength
Thursday: 1hr Zumba
Friday:1hr Zumba, 20min core
Saturday: 75min Zumba, 9.25mi in Adizeros