Wow, did we miss a whole week in there?? New week, new year..what have your feet been up to? Sunday: 8mi adizeros, 1hr belly dance, 20min core Monday: rest Tuesday 6mi adizeros total (ran to and from work training this afternoon, 3mi each way). Windchill was -9 Wednesday: 2hr zumba and 20min core strength Thursday: 1hr Zumba Friday:1hr Zumba, 20min core Saturday: 75min Zumba, 9.25mi in Adizeros
One mile Monday (with One mile Monday (with daughter who awesomely came out even though she was feeling like she didn't want to). One mile yesterday at tempo, followed by 1.5 hours of lifting/plyometrics.
Ran my first barefoot run Ran my first barefoot run for 2011 last night. Ran 5 miles, pace 8:30, temp. 26 degrees. Didn't experience any numbness. Huge difference from last winter.
Nice work Adam!Dama, what Nice work Adam! Dama, what are you running in this year? J, that's great your dd got out there despite her lack of motivation. update above in original post
5K tonight - I need more 5K tonight - I need more sleep if I want to take up this running thing again
Lets see.Sunday i ran 3 Lets see. Sunday i ran 3 miles on the treadmill with half barefoot and the other half in my biks. Tuesday 10 miles on a trail that runs through a state park / swamp.
2.75 today running an errand. 2.75 today running an errand. Someone interning for two weeks at work wanted me to run with her, so we'll be running to work together tomorrow while it snows (she lives nearby). She's on a local college track team, so I don't know how it's going to go since I'm so slow but I am looking forward to running in the snow.
Sunday 8.26 vffs outdoors in Sunday 8.26 vffs outdoors in slush. Tuesday 5 miles indoor track 3vffs 2 barefoot at indoor track on asphalt. Wednesday 3.47 outdoors cold snow and slush regular shoes. I did not like it and will not wear these again!!!!!! Firday 6.25 miles 2 VFFS and YAY I DID MY LONGEST BARFE FOOT RUN YET I TOOK OFF MY VFFS AND RAN 4.25 MILES BF!! this was at an indoor track on asphalt. I am trying to talk my hubby into trying it in his socks on the artificial turf. I think he is thinking about it...... total for the week almost 23 miles.
barefoot.zumba.runner I am running BF on the indoor track and TM. Had 14 miles on Thursday and 12 miles on Sunday for a total 34 miles for the week.
week ending 1/9/11: just week ending 1/9/11: just 10.1 miles, all barefoot. Temperatures as low as 32F. Not getting many miles in these days, too much busy-ness. But I am trying to keep the consistency up.
I did 11.7 total for this I did 11.7 total for this week. I'm going for 1000 miles this year, so I havr to get serious, but we still have renovations hanging over our heads.
First weeek 40 Miles with a First weeek 40 Miles with a long run of 23 miles. Good luck everyone with your goals for the year!
0.62 miles on the 2nd.0.84 0.62 miles on the 2nd. 0.84 miles on the 5th. Wa-hay, a monster (for me) 1.2 miles. Ran on concrete paving slabs, pitted tarmac and grooved concrete. All BF. This week may see a whole mile in 1 go, yay!
