It's not much, but I just ran my first 1.6 miles on the road in my Vibram 5 fingers. My time was a measly 16 min.
My goal is to run a 5 K this spring. As a former sprinter, I have never run a sustained 3 miles in my entire life. My muscles are fast twitch, so this is very different for me. At 48, this old body WANTS to move like it did when I was 17. That just isn't happening.
I am just glad I survived...
My goal is to run a 5 K this spring. As a former sprinter, I have never run a sustained 3 miles in my entire life. My muscles are fast twitch, so this is very different for me. At 48, this old body WANTS to move like it did when I was 17. That just isn't happening.
I am just glad I survived...