Hi Docs
History:
Have previously run 6 marathons with ordinary heellanding. Have changed to forefoot/midfoot landing and have now been running barefooted for about 5 months. Have walked appr. 100 miles barefooted before running and have slowly increased running mileage so haven´t expericed any problems concerning to much to soon. I though only run about 10 miles/week.
But I do have some minor problems on the outside of my right calf just below the knee. See picture. It´s not direct pain but more like a stretching sensation, wich i assume could be tight bands.
I massage and strecth the area and can still run. Ran 6 miles last week and couldn´t feel anything. It comes the day after running.
I have no probnlems at all in my left leg.
For about 1,5 months I have had some irritations in a bursa in my right shoulder (behind the delta) and got a adrenocortical injection (correct name?) yesterday. This irritation have extended to the neck, arm and back and I assume that this most likely is connected to the problems in my calf.
But is it possible to say something more precise what is going on in my body; could it be my core/torso thats twisted or my hip that in some way compensates or both?
Should I asssume that the problems automaticaly will go away now that the shoulder problems hopefully soon is gone or would it be best to perform some exercises to correct the wrong movement in my body?
Thanks in advance
Bjarke
History:
Have previously run 6 marathons with ordinary heellanding. Have changed to forefoot/midfoot landing and have now been running barefooted for about 5 months. Have walked appr. 100 miles barefooted before running and have slowly increased running mileage so haven´t expericed any problems concerning to much to soon. I though only run about 10 miles/week.
But I do have some minor problems on the outside of my right calf just below the knee. See picture. It´s not direct pain but more like a stretching sensation, wich i assume could be tight bands.
I massage and strecth the area and can still run. Ran 6 miles last week and couldn´t feel anything. It comes the day after running.
I have no probnlems at all in my left leg.
For about 1,5 months I have had some irritations in a bursa in my right shoulder (behind the delta) and got a adrenocortical injection (correct name?) yesterday. This irritation have extended to the neck, arm and back and I assume that this most likely is connected to the problems in my calf.
But is it possible to say something more precise what is going on in my body; could it be my core/torso thats twisted or my hip that in some way compensates or both?
Should I asssume that the problems automaticaly will go away now that the shoulder problems hopefully soon is gone or would it be best to perform some exercises to correct the wrong movement in my body?
Thanks in advance
Bjarke