i was doing some speed work on the track today and it was great. it was overcast and it felt really nice which is saying a lot for june in dallas. i ended the sprint work and felt good so i wanted to toss a couple of miles in for fun and all was well, or so i thought. what i did not notice was that the clouds cleared and the black rubber track got very hot. i felt it warm up some but it never felt dangerous and i never felt like i shouldnt have been out there. well some second degree burns later i'm having a hard time walking and wondering how i could have run that long without realizing it.
when i finished i had a couple of tiny blisters but nothing big. now i have the bottoms of both feet covered in blistery burnt skin. good times. mind the summer weather children.
when i finished i had a couple of tiny blisters but nothing big. now i have the bottoms of both feet covered in blistery burnt skin. good times. mind the summer weather children.