Hi there,
I'm barefooting in Strasbourg. I started my "transition" 7 months ago.
At the beginning, I started by running 5 minutes in socks (no kidding) at the end of each running in shoes. Then I had a MovNat workshop I got some serious advices about how to run properly. I began to run for longer periods of time, slowly increasing the lenght of my sessions. At the beginning, I used VFF but they gave me blisters so I went on fully barefoot during the whole summer.
No I'm running approx. 30-45 minutes barefoot without major problems.
I'm looking for other barefooters in Strasbourg to train together in the fresh autumn air so feel free to contact me
Bonjour de Strasbourg
SachaL
I'm barefooting in Strasbourg. I started my "transition" 7 months ago.
At the beginning, I started by running 5 minutes in socks (no kidding) at the end of each running in shoes. Then I had a MovNat workshop I got some serious advices about how to run properly. I began to run for longer periods of time, slowly increasing the lenght of my sessions. At the beginning, I used VFF but they gave me blisters so I went on fully barefoot during the whole summer.
No I'm running approx. 30-45 minutes barefoot without major problems.
I'm looking for other barefooters in Strasbourg to train together in the fresh autumn air so feel free to contact me
Bonjour de Strasbourg
SachaL