I think a lot of the same
I think a lot of the same principles as good running form apply to walking. Short, quick strides. Gentle landings. Most of my runs are combinations of run/walk, so I get a lot of barefoot walking in. If you have some rough gravel handy, that will help a lot in terms of learning gentle form.
I think a lot of the same principles as good running form apply to walking. Short, quick strides. Gentle landings. Most of my runs are combinations of run/walk, so I get a lot of barefoot walking in. If you have some rough gravel handy, that will help a lot in terms of learning gentle form.
