The "paleo" diet, starting with MarkSisson's"The Primal Blueprint,"probably saved my life. Without going into the details, Iam no longer on any medications, I haven't had a gout attack in a year, myblood pressure is low normal (from way, way high), I have completely reversed what my doctor diagnosed as "pre-diabetes," and I have lost 30 pounds.
A really, really good consequence of this paleo lifestyle is that my medical bills have gone from about $2000 per year to exactly zero dollars per year. January 6, 2010 was the last time I have been inside a doctor's office. In my world view, now, carbohydrates are the enemy and saturated fats are my friends. I stopped counting carbs several months ago but I can state with certainty my daily carb intake is less than 25 gm/day.
Remember, boys and girls, the government and conventional wisdomare always wrong.
A really, really good consequence of this paleo lifestyle is that my medical bills have gone from about $2000 per year to exactly zero dollars per year. January 6, 2010 was the last time I have been inside a doctor's office. In my world view, now, carbohydrates are the enemy and saturated fats are my friends. I stopped counting carbs several months ago but I can state with certainty my daily carb intake is less than 25 gm/day.
Remember, boys and girls, the government and conventional wisdomare always wrong.
