It's funny that you bring that up Mike. I actually follow a paleo diet. I'm not talking raw meat and picking berries off of trees, but grilled lean meat and fish, whole grain, fresh fruits and vegetables. I rarely eat processed or junk food anymore. I used to be a yo-yo dieter, but on this plan, which I learned from the Weight Watcher's Core Plan,I finally maintain a consistent goal weight and am the healthiest I've ever been. I'm gonna to post a nutrition segment in a few weeks as part of the 'Boston Bound' series.