Great song! I have been trying to run more errands barefoot. I do feel a bit self-conscious, but practice makes perfect.
I am also part way through your Endurance Training and Racing book. Ran 19 miles barefoot the other day trying to maintain a heart rate under 135 (I'm 48). Did pretty well, although I drifted up to 140 each time I hit an incline, so will work on that.
Both barefooting and your book seem to fit well with where I want to head - to be able to go out for a run, any distance / any surface, andnot onlyenjoy myself during the run, but the rest of the day after the run as well.
--Alex
I am also part way through your Endurance Training and Racing book. Ran 19 miles barefoot the other day trying to maintain a heart rate under 135 (I'm 48). Did pretty well, although I drifted up to 140 each time I hit an incline, so will work on that.
Both barefooting and your book seem to fit well with where I want to head - to be able to go out for a run, any distance / any surface, andnot onlyenjoy myself during the run, but the rest of the day after the run as well.
--Alex
