I posted this to Facebook and decided to post it here too. It is a copy paste so some of my post isn't relavant here but I am keeping it.
I urge all of my friends to read this article. It is not just for my fitness friends. These lessons transcend running.
I came across this article recently. The author set multiple records in 50 and 100 mile races. She won several outright. Not first female but first overall. In this article she shares lessons she learned from her coach of 17 years. Please no spoilers in the comments.
Ask Ann: Key Lessons
I urge all of my friends to read this article. It is not just for my fitness friends. These lessons transcend running.
I came across this article recently. The author set multiple records in 50 and 100 mile races. She won several outright. Not first female but first overall. In this article she shares lessons she learned from her coach of 17 years. Please no spoilers in the comments.
Ask Ann: Key Lessons
