So I had my first treatment
So I had my first treatment today. They basically use their hands to do what a roller does on your IT band but it hurts about 15 times worse. Then they have you go roll on a roller and take one home and use KT tape to tape you up. About 2-3 treatments is what they said I need about a week apart. But they want me to start running now and record the pain and all so they can know what to be doing as we go.
Even after insurance, it is EXPENSIVE AS HELL. But I did a little jog and have no hint of ITBS right now, but it was just 50 yards. So I will try a short slow run. If I feel any pain, I am supposed to stop, do some stretches, and start again. I thought I would keep track of this on here since ITBS is a big issue and this seems to be a little know treatment.