2018 IBRD - Germany & Austria, Germany, Marburg

Discussion in 'IBRD™ - International Barefoot Running Day™' started by Barefoot TJ, May 6, 2018.

  1. Barefoot TJ

    Barefoot TJ
    Expand Collapse
    Administrator
    1. Test Chapter
    2. Nomad
    3. Hidden...
    4. Hidden...

    Joined:
    Mar 5, 2010
    Messages:
    19,197
    Likes Received:
    5,511
    Collapse Signature Expand Signature
  2. gueng

    gueng
    Expand Collapse
    Chapter Presidents
    1. Germany &...

    Joined:
    Jan 28, 2013
    Messages:
    554
    Likes Received:
    601
    Short Report
    on the 6th Marburg Barefoot-Running Workshop
    in the framework of the 8th International Barefoot Running Day (IBRD)
    on Sunday, May 6th, 2018


    Local Host: Laufschule Marburg (The Marburg Running School)
    Organizing team: Martin Güngerich (gueng), Emelie Landmann (Emelie) and Katrin Kusche (Katrin Kusche)
    Meeting point: Entrance of Georg Gassmann Stadium in Marburg, State of Hesse, Germany
    Starting time: 11:00 a.m. (CEST)

    Programme
    • Welcome by Martin Güngerich; short note on the Marburg Running School, the BRS and the ideas behind IBRD.
    • Distribution of light backpacks for shoe transportation to the participants.
    • Introductory talk (Martin Güngerich):
      Biomechanical and evolutional considerations on barefoot running.
    • Run through the stadium, fields and Marburg residential areas, paused by short notes:
      • Instructions for healthy running form including co-ordinative workouts (Martin Güngerich)
      • Experience reports by a long-time barefoot runner (Katrin Kusche) and a barefoot-running newbie (Judith Sikora).
      • How to deal with (perceived) risks of barefoot running (Martin Güngerich).
      • Barefoot running on different terrains and under adverse conditions (Martin Güngerich).
      • Treatment of minor (external) injuries (Emelie Landmann).
    • Return to the starting point at 1:45 p.m.;
      conclusion of the workshop with drinks, snacks and final short note:
      • Barefoot at running competitions - what to consider? (Werner Zittlau and Lee Kirsten)
    Participants (including instructor team): 37 (16 female und 21 male)

    Distance run: 7 km.
    Running surfaces: asphalt and concrete pavement of different qualities, meadow path, stadium track

    Photos to be found on
    http://gueng.bplaced.net/Galerien/18-05-06_IBRD/Thumbnails.html
     
    rrunner64, Lior Ravid and Barefoot TJ like this.
  3. rrunner64

    rrunner64
    Expand Collapse
    Barefooters
    1. Germany &...

    Joined:
    Nov 1, 2011
    Messages:
    16
    Likes Received:
    14
    Thank you Martin, we had a great day in Marburg. :)
     
    gueng likes this.
  4. Barefoot TJ

    Barefoot TJ
    Expand Collapse
    Administrator
    1. Test Chapter
    2. Nomad
    3. Hidden...
    4. Hidden...

    Joined:
    Mar 5, 2010
    Messages:
    19,197
    Likes Received:
    5,511
    Love your avatar picture, rrunner64! Ha!
     
    Collapse Signature Expand Signature
    gueng likes this.

Share This Page