injuries calf

  1. Help with shin splints

    Good day Can any doctors advise me on a recommended shin splints recovery plan? What can I do besides resting, stretching, massaging and rolling my calves? See the attached thread for more details: https://www.thebarefootrunners.org/threads/shin-splints.22479/#main-forums.4
    • Willem208
    • Thread
    • advice help injuries calf injury recovery shin splints
    • Replies: 0
    • Forum: Ask the Docs

  2. Shin splints???

    Good day all Since early on in my training (in the fifth week of Eric Orton's program) I have had pain in my lower calf, mainly in my right leg. The arch on my right foot is also lower than my left foot. I thought that my foot would get stronger and not be a problem (I have been walking and...

  3. New member from London

    I found this site when I started running barefoot recently, and was worried about injuries and how quickly to transition, as I will explain below. It has been really helpful, so I will give a few details about how it has gone for me in the hope it will be of help to other people. I am 55...
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