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  1. sprkthead2

    Still looking for anti-friction material for speedwork

    Gorilla tape.
  2. sprkthead2

    GIVEAWAY!!!! - RunBare's Barefoot Running Movie on DVD - Expires Tuesday, October 23 at midnight EST

    Count me in!
  3. sprkthead2

    Winter Challenge - 2012

    I'm on board, just recorded a 7.10 mile run WC 40 degrees. ISmoothrun includes windchill temp in its data too.
  4. sprkthead2

    Barefoot Running

    Found this on youtube "This is a video about making decisions when considering running barefoot. Practical advice is given to help anyone who is a runner make an informed choice."
  5. sprkthead2

    Apps for Running

    iSmoothRun which is a spinoff of RunKeeper which I used to use. It also measures you cadence without the need of a pod.
  6. sprkthead2

    DailyMile Accounts?

    Here's mine: http://www.dailymile.com/people/sprkthead2 Add me if you wish, need more barefoot runner friends.
  7. sprkthead2

    Running barefoot in the rain - advice?

    Love running in the rain, but my last run in the rain contained thunder, which made me run a little faster.
  8. sprkthead2

    Question on counting miles...

    ismoothrun if you have an iphone or use daily mile to manually input info. Ismoothrun can be setup to automatically sync your runs with garmin, nike, dailymile, runkeeper, twitter, facebook and other sites.
  9. sprkthead2

    Cadence

    9:40 is per mile. Thanks for ans. my question, I thought 80 was the 2 feet conversion. Glad I asked, thought I was abnormaly slow as far as cadence. 160 is comfortable for me, I find I can increase speed by driving my core forward.
  10. sprkthead2

    Cadence

    According to ismoothrun my cadence this morning was 80 spm max 93. Is that to slow or should I multiply it by 2x. Or maybe I'm just a slow bf runner, avg pace 9:40. :(
  11. sprkthead2

    Anyone have any experience with Motorola ACTV?

    Well after doing more research I found out there are issues with sweat damage on the ACTV. I decided to use my iphone 4s for running for awhile until I decide which Garmin to purchase, 610 or 910XT. Using WahooFitness on the iphone because it has the ability to export my runs to Nike+.
  12. sprkthead2

    Anyone have any experience with Motorola ACTV?

    Sent back my Nike+ Sportsband to Nike for a refund(Stopped syncing, band issue). Been looking at Garmin and Motorola's ACTV. ACTV has some good reviews. Just need to hear some people's experiences.
  13. sprkthead2

    Need opinions of Altra Adams vs. Zem 360 now vs. Merrell Trail Glove

    Well I bought a pair of Well I bought a pair of Merrell Sonic Gloves. Ran in them, found myself pounding on my forefoot, just can't get use to running in them. Too much rubber between the foot and earth, lost of sensitivity. I found myself trying to relearn to run in shoes. As far as fit...
  14. sprkthead2

    Need opinions of Altra Adams vs. Zem 360 now vs. Merrell Trail Glove

    Well the Merell trail glove Well the Merell trail glove was added into consideration. Tried on a pair yesterday 0 drop, I can feel the forefoot thickness, feels odd, may have to try them on again. May end up buying a pair 20% off 110. Tried to find the running store locally that carries...
  15. sprkthead2

    Need opinions of Altra Adams vs. Zem 360 now vs. Merrell Trail Glove

    Looking at both of them, which will be better for colder weather? Anyone own both?
  16. sprkthead2

    Tired of hearing "You are going to pick up some disease"

    http://www.radiolab.org/2009/ http://www.radiolab.org/2009/sep/07/ Interesting listen. Parasites, hookworms etc.
  17. sprkthead2

    Another Branca Running Sandal Giveaway! The contest ends at midnight on Friday, July 2!

    I need a pair. I need a pair.
  18. sprkthead2

    Washington Post Story: "The War On Shoes"

    I've been living in a I've been living in a shoeless houses all my life. Its odd for me to visit friends and see them walking around their house with shoes on.
  19. sprkthead2

    First 5k

    If its wet around 60 deg you If its wet around 60 deg you should be fine. If you feel like needles sticking on your feet(cold), run faster. I agree have a backup plan esp. if you don't have exprience running in wet or cold weather. Bring water shoes VFF and stick them in the back of your...
  20. sprkthead2

    Cheap Chia

    I bought my chia seeds from I bought my chia seeds from Amazon too and mix it with my Simply Limeade(to lazy to make my own).
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