Barefoot Running

[sprkthead2]

Found this on youtube

"This is a video about making decisions when considering running barefoot. Practical advice is given to help anyone who is a runner make an informed choice."

 

[Robin]

Found this on youtube

"This is a video about making decisions when considering running barefoot. Practical advice is given to help anyone who is a runner make an informed choice."

thanksthis is a great video,i've watched them all offcourse.
It's the first time I saw a doctor being objective about the subject...

 

[Neil_D]

Very good lecture and great balanced advice. He basically says just have a set of fallback positions starting with barefoot running if you can then add more intervention if that is not possible all the way to surgery or whatever it take to keep moving. Those are the key words "Keep Moving"

 

[NickW]

I watched all 4 episodes. Pretty good and I think very practical and balanced. I think Mike would really like these videos.

 

[migangelo]

dammit. now i'm going to have to watch them.

 

[Phil Hart]

I watched all 4 also, Nick. Time to catch up, Mike.

He makes some good points, has an open mind, and seems sound in his science and his assertions. There are definitely people who are not ever going to run barefoot, and there are people who are never going to be able to run at all, sometimes through ongoing choices, sometimes through life events (from birth on), and sometimes through psychological disinterest. BFR has slowed me down and limited my distance somewhat, but that that's what my body is telling me, so I've learned to listen. This guy is definitely worth a listen. Thanks for posting, Mr. Sprok - live long and prosper.