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  1. Barefoot Bone Rod

    Greetings from California, SF Bay area

    Hi I'm Rod. I've been an occasional user of the Runner's World forum, and Im glad to acquaint myself here with BRS. I started running minimal in Jan 2011 and then started BFR about 6 weeks later, so coming up on 2 years BFR. My background prior to the transition was typical heel striker, 10-15...
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