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  1. slight swelling - 2/3/4 metatarsal left foot

    Hello! I've been slowly getting introduced to minimalist running and have been spending the past 4 - 5 months transitioning with the help of a very knowledgeable physio. However, there has been an issue that I'm curious about and would like some other perspectives on. My body: i was diagnosed...

  2. Ankle cracking when walking - Do I need surgery ?

    Hello everyone, Some time ago (around 4 months ago), I made the mistake of full-out running in my VFFs for a long duration without proper form, and for way too long. Here is some background about my body: Years ago I got prescribed orthotics and did chiropractic adjustments for scoliosis (not...

  3. Cracking tendon in left ankle

    Hello everyone, Some time ago (around 4 months ago), I made the mistake of full-out running in my VFFs for a long duration without proper form, and for way too long. Next two days I have crazy sore calves, and then, while walking for long distances, I start to notice that my left ankle...
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