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  1. Hello from Indonesia

    Yes you are spot on... it feels lighter and it is like I have more reserves of energy. I can’t explain why...

  2. Hello from Indonesia

    Hello all... this is my 3rd month running barefoot. I tried running barefoot for fixing my running form after an accident during a sprint exercise. I found out my heart rate is lower when running barefoot, then I became more serious studying about barefoot running. So far I can run 10 km (6+...
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