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  1. New from the U.K. with painful arch

    Thanks guys, I will try as you say...and I’m new to using forums, what a great way of sharing info. Thanks

  2. New from the U.K. with painful arch

    Hi All, New to BF, going bf as much as poss to learn to cope with different surfaces but when I start to jog I get a shooting pain tightness in my right arch, like the tissue is too tight? It stops me in my tracks. Any one else had this or have any advice? Thanks
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