New from the U.K. with painful arch

Discussion in 'New Member Introductions' started by Oystercatcher, Oct 3, 2017.

  1. Oystercatcher

    Oystercatcher
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    Barefooters

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    Hi All,
    New to BF, going bf as much as poss to learn to cope with different surfaces but when I start to jog I get a shooting pain tightness in my right arch, like the tissue is too tight? It stops me in my tracks.
    Any one else had this or have any advice?
    Thanks
     
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  2. Tedlet

    Tedlet
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    Barefooters
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    Hi Oyster.
    I've not experienced that myself -just wanted to say welcome anyway!

    Hopefully someone with some history of that kind of issue will pitch in for you...
     
  3. Barefoot TJ

    Barefoot TJ
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    Welcome, Oyster. Please feel free to also ask our docs in the Ask the Docs forum. Oh, and feel free to join the UK Chapter through the Chapters link above. :barefoot:

    Have you tried to rub out your feet before you start running? Perhaps some deep tissue therapy would help?
     
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  4. Oystercatcher

    Oystercatcher
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    Barefooters

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    Thanks guys, I will try as you say...and I’m new to using forums, what a great way of sharing info. Thanks
     
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  5. Tedlet

    Tedlet
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    Indeed it is! There's loads on here if you dig around...:)
     

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