New from the U.K. with painful arch

[Oystercatcher]

Hi All,
New to BF, going bf as much as poss to learn to cope with different surfaces but when I start to jog I get a shooting pain tightness in my right arch, like the tissue is too tight? It stops me in my tracks.
Any one else had this or have any advice?
Thanks

 

[Tedlet]

Hi Oyster.
I've not experienced that myself -just wanted to say welcome anyway!

Hopefully someone with some history of that kind of issue will pitch in for you...

 

[Barefoot TJ]

Welcome, Oyster. Please feel free to also ask our docs in the Ask the Docs forum. Oh, and feel free to join the UK Chapter through the Chapters link above.

Have you tried to rub out your feet before you start running? Perhaps some deep tissue therapy would help?

 

[Oystercatcher]

Thanks guys, I will try as you say...and I’m new to using forums, what a great way of sharing info. Thanks

 

[Tedlet]

...and I’m new to using forums, what a great way of sharing info. Thanks

Indeed it is! There's loads on here if you dig around...