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  1. Rizzo's Log

    Well, my season is done and Well, my season is done and I'm taking 3 weeks off of running. I'm not sure yet whether I still wish to pursue BFR during the winter season or not.

  2. Rizzo's Log

    I took the day off. My knee I took the day off. My knee has been bugging me and now my coach may not run me in 2 days. Kind of a bummer, but I'm icing and everything. I plan to take the rest of the week off and maybe more into next week to kind of recover. The most I plan on doing next week is...

  3. Rizzo's Log

    We practice with our coaches We practice with our coaches present. I would most likely be thrown out of my next meet. I still plan on doing BF running just not during practice.

  4. Rizzo's Log

    We couldn't do our 400s today We couldn't do our 400s today due to our location being used for soccer... Instead we did a Hill workout. I also think my coach is scared of me running barefoot. I asked him and he said no to me doing all, 1, and even just the cool down barefoot. I will most...

  5. Newbie from Germany

    Welcome! Welcome!

  6. A COMMON CAUSE OF LOW BACK AND SCIATIC PAIN – THE PIRIFORMIS

    It's nice to see some new It's nice to see some new stretches. My Coach has my team do the Pigeon Pose Stretch after every run. The other ones I'll look into just so I can prevent these injuries.

  7. STEM Footwear is giving away TWO pairs of their new Origins shoes! Expires September 28 at midnight

    Pick me! Sounds interesting! Pick me! Sounds interesting!

  8. And the children shall lead

    Keep him motivated and you Keep him motivated and you have the next Usain Bolt but in distance!

  9. New on the barefoot scene

    I would say walking/jogging I would say walking/jogging is more your option. I started just a few days ago and find my feet are extremely weak from wearing shoes. I'm sure someone else with more experience will be able to give you advice better than me though.

  10. Rizzo's Log

    Did a 1 mile walk/run today. Did a 1 mile walk/run today. Did it pretty well I think. Did 400m walk on cement, 400m walk on gravel, 400m run on gravel, and 400m run on cement. Total time was 16:33. I'm thinking of doing a full mile run tomorrow BF. I have to do 6X400m in shoes tomorrow...

  11. Rizzo's Log

    Lol Izzy is fine. It's really Lol Izzy is fine. It's really Rizzo, but Izzy is a new one I will accept :) I will most likely only take my dogs once a week since they need to be walked or ran and my family is to busy to do it. I'll probably stick with my gravel plan for the day then see how...

  12. New Barefoot Rookie From Wisconsin

    Thanks for the welcome TJ, I Thanks for the welcome TJ, I enjoy being here already :)

  13. Barefoot and Minimalist Running Video

    JosephTree wrote:Mrizzo, you Thanks. I'm looking to get use to going BF around my neighborhood since I'm not use to the feel and such on my legs. Today during my walk I jogged for a tad bit and made sure to step on whatever I could to get use to that pain.

  14. Rizzo's Log

    So I will be posting some of my race times and then my BF Run/Walk log. H.S. PRs: 800- 2:08 1600- 4:41 3200- 10:03 5K (XC)- 16:23.7 I did my first mile walking and jogging a little bit with my dogs today. Only did 1 mile around my neighborhood. I fear 1 mile may be to fast however...

  15. Let's have your PR's!

    I have no current BF PR's, I have no current BF PR's, however with shoes my times are: 2:08 in the 800m, 4:41 in the 1600m, 10:03 in the 3200m, and 16:23 in the 5K for Cross Country.

  16. Questions from a new barefoot runner :)

    I would suggest that if your I would suggest that if your achilles is hurting something may be wrong. I'm not sure what it is as I'm still new to this whole thing as well, but I do know that if you injure your achilles it could go down hill fast.

  17. Barefoot and Minimalist Running Video

    FreeYourToes wrote:The best I plan to do that :) Plan on walking 1 mile barefoot the rest of the month. Hoping to make it 4x a week.

  18. New Barefoot Rookie From Wisconsin

    I'll keep those things in I'll keep those things in mind and thank you for the advice. My goal for now is going to be to walk a mile BF for the rest of the month at least 4 times a week. I'm still in Cross Country season so won't begin actually running barefoot until I graduate in June. I hope...

  19. New Barefoot Rookie From Wisconsin

    Hi there everyone. This place looks like an awesome place to begin my adventure as a bare footer! I recently decided I would begin my life as a bare foot runner because I have heard rumors that it will help me with my form. I'm also hoping it helps relieve the occasional pain in my knees. I'm...

  20. How did you hear about the BRS, and why did you join? Please share...

     How did you hear about the How did you hear about the BRS? Why did you join the BRS? What did you want to get out of it? I wanted to learn more about Barefoot running and this popped up. I figure if a group of barefooters can't help show me the path then it is not worth researching. I'm...
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