Another article for discussion:
http://runforefoot.com/barefoot-running/
I moved away from landing on the outside of my forefoot to landing flatter, as my feet were forming hard pads there which hurt.
No problems since.
.
http://runforefoot.com/barefoot-running/
I moved away from landing on the outside of my forefoot to landing flatter, as my feet were forming hard pads there which hurt.
No problems since.
.