Yah, got the mountain climbers as part of the mobility component of my CAMP (Core, Agility, Mobility, Plyometrics) workout. I do them with 10-lb ankle weights and also do them on the side and crossing underneath as variations. Headstands sounds like a great addition, but handstands are probably out of my league, especially with my gimpy left shoulder. Maybe in time if I can develop my presses better. What do you mean by rolls? If I could pick up a cheap Bosu ball, maybe some balance exercises?Maybe mountain climbers, rolls and head/handstands?
Here's the latest version of the minimalist workout. I generated another page with all the exercises that were on my previous list, in case I have a day where I really want to push it, or a day where I'm not feeling the big lifts, and may want to fill things out with a bunch of assistance exercises:
In the CAMP section, bold-faced exercises are the main ones, as in the ST. Then I've divided the secondary exercises into two days, one with shading, the other without. So theoretically, I would only attempt to get through all the exercises once in a while, like on the weekend. On Tuesdays and Thursdays, I will do at least the main exercises, and if I have time, one of the two sets of secondary exercises.