NickW
Guest
I'm just curious to see where most of you run, meaning do you mostly run trails, or do you run sidewalks or roads, or do you run on paved trails? That also brings me to the do you run everyday or do you run every other day or just run as often as you feel like? I've heard several people say that they can't run every day and so I am wondering if there is a correlation to the surface that the person runs on and how often they can run. I run sidewalks and paved trails mostly and I can run 4-5 days a week, but can only do 2-3 days max of barefoot a week as my soles just don't seem to recover fast enough and they get pretty tender with multiple days in a row, BUT if I run in the park on the paved trails (smoother) and stay off the worn sidewalks my soles can last much much much longer and I can run more frequently with less problems. I also notice that running on actual trails my soles don't seem to get worn, although they can sometimes get cut if I'm not paying attention and step on something sharp.