It's been about 3 years since I last read The Big Book of Endurance Training and Racing by Phill Maffetone. I used to basically live by this book, but I have strayed as of lately.
So I'm re-reading it so that I can start over on a good plan!
The Big Book of Endurance Training and Racing
Blog entry posted by Chaserwilliams, Mar 15, 2015.
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