Hydration and Energy – Do you GU?

This morning's 5 mile run was exhausting. It may have been our general energy levels or the unanticipated heat or thehydration packI tried to wear with the 2 liter hydration reservoir. Two liters feels surprisingly heavy while running.

Read more athttp://sportingthesmallstuff.com/hydration-and-energy-do-you-gu/

I could use some hydration suggestions!