My New Project

I have a new goal, and I think it is attainable. Once I thought bare foot running would never be possible for me. More recently I have thought bare foot running on difficult surfaces (gravelly New Hampshire trails, for instance) would not be possible. But after some encouraging words from Stomper at BRS, and after having succeeded on roads in a way I never thought possible, I am inspired to work on this problem.

So for the past few days I have been taking short walks on my road, which is conveniently made of gravel. It gets pretty rough, with every imaginable surface available, as it turns from a gravel road into a woods trail. What I am finding is that my feet are adapting! I really think this is going to work, and that is very exciting. Almost as exciting as my earlier realization that I could actually run barefoot on roads.

The big key to this was realizing that I need to start by walking, and work slowly up to running.

On another note, last night I was in town with my family, and we were going to stop to meet my daughter at "Boloco" (a burrito place). When I jumped out of the car, my flip flops were in the back, and I said "ah, what the hey, I'll go without them". It was funny how liberating that felt. Lot's of times I'll carry them around town, but to go out without them entirely was different. Then we ended up going into Boloco! And I was barefoot! I felt like such a rebel. Simple fun.

Comments

A rebel...lol. That's it exactly! Someone from my chapter and I were talking about how Barefoot Ken Bob's book kinda makes it sound "too easy" to start running on gravel, and I think it's true. It's not "all" about your foot adapting to the surface, some of it is allowing your foot to toughen up, also. More importantly I think there is a bit of a psychological component to it. I did it pretty much like you did, easing in to rough surfaces by walking on them first. And I would step on something and as soon as I felt unexpected pressure would think "Ow, oh my god I'm going to die, what's in my foot!" And then, I would realize that it didn't really hurt, as much as it was just unexpected. Once I got used to how it is "supposed" to feel, I stopped freaking out and likewise, didn't feel the pain I "thought" I used to feel. That's not to say there isn't really pain, but it's not as frequent as I think it is -literally. :) Last week I ran over grating (that nasty shredded metal stuff that keeps you from sliding in shoes) and lived, no blood, no nothing -of course I slowed way down, went into super bent-knee mode, and allowed my heel to come all the way down, but it worked.
 
It is especially interesting what you say about getting used to how it is "suupposed" to feel. Yesterday I was walking along the gravel with my 11 year old. Both of us were barefoot - me wincing and him not noticing his feet at all. I asked him, "does that hurt your feet at all"? "No", he said. I pressed further - "Do you feel the little rocks jabbing into your foot". And he said "Well yeah, they hurt a little, but no more than they should".



Today I ran on a trail that just a week ago gave me a lot of trouble. I felt much better on it - like a ton. So I am feeling pretty upbeat. Coincidentally, I got Barefoot Ken Bob's book for my birthday a couple of weeks ago, and started reading it last night. I already learned a lot. I've known to bend my knees,. but the emphasis he puts on it was new to me, and I found that being more conscious of that helps. I notice you mention that also.



I love your "Ow, oh my god I'm going to die, what's in my foot!" thing.
 
I love it when our comfort level rises. We can tackle more and more the higher it gets.
 

Blog entry information

Author
jogoflap
Views
57
Comments
3
Last update

More entries in Community Blogs

More entries from jogoflap

  • Foot Care
    Over this winter I got a few remarks on the great condition of my feet, despite never wearing...
  • Game Changer
    Things are not always what we wish they were. This latest experience is not something I want to...
  • A Clean Run
    It was raining yesterday, as it has been for several days. And I didn't run at work. So when I...
  • My First BF Race - A Doozy
    After being at this barefoot thing for almost a year now, I was itching to do a race of some...
  • The Loss of Fear
    The last couple of days have seen good runs. But I want to dwell a little more on Tuesday's...