trevize1138

I'm seeing a lot of questions on here lately about the "transition" process going from padded, structured shoes to minimalist and barefoot. For those of you who've already posted that question you may have noticed a lot of answers saying "take the shoes off." Here's why so many of us say that...

This is a post I made at /r/BarefootRunning several months ago that has proven very helpful to folks over time. I wanted to share it here, too. ----------------- I still see a lot of people warning about the dangers of heel-striking without fully understanding why. It all comes down to blaming...

Barefoot TJ kindly asked that I start making blog posts. I've got a few things I've posted over on reddit that made for interesting conversation so I'll start putting them up here, too. For the most part people have a very linear view of traction: more traction is better than less traction. I'm...