Blog entries by Skip Orem
Barefoot Ken Bob on the Get Fit PodOn My podcast this week I interviewed special guestBarefoot Ken BobasI concludedmy Get Fit Podlook at barefoot running. The podcast also contains; a mini-High Intensity Interval Training Workout, a newbreak item on high protien-low carb diets, and my future...
Yes I am attempting to add barefoot running into my training program.There is also another transition going here, moving from my hi-tech, cushioned, orthotic inserted, Miznuo Wave Riders.My goal is to transition permanently to Nike Frees, Terra Plana Vivobarefoot, or some other type of...
The “shrink-Wrap” is officially off! Today I began running with no shoes. From previous posts you know that I have been doing some runs and then taking the shoes off and walking at the end of the runs (all on concrete). Today the shoes came off for a run. I used some advice Ben...