Blog entries by aes_sedai33

Had kinda a lazy week last week, hence the lack of posting. Went back to it full on yesterday. My first outdoor run. Didn't run it barefoot (my husband said he wouldn't run with me if I did) so ran in my Vibrams. Didn't quite understand that running makes you warm so it was about plus eight...

C25k done. Nine weeks later and I am done. I thought I would be super excited to graduate but I am kinda sad that its over. The support groups were awesome, the podcasts were perfect and the running was something I have never experienced before. i went from never having run more than the...

So here I am on week 7 of the C25K. Two months ago I had never even heard of barefoot running but I joined without thinking twice and I'm slowly building endurance. This week is the first week the program is not getting me to do walk/run intervals. Just straight running now. 25 minutes. lol. I...

Tonight I run day one of week six of the C25K. I Have never been a runner before. I am an overweight twenty-one year old and I finally got tired of not liking myself. I guess my fitness journey begins last november. I stepped on the scale for the first time in a while and could not believe what...